Yoga & Pilates
• Deepen your yoga practice with personalized instruction.
• Private pilates instruction for a healthy back and strong core.
• Treat and heal old or new injuries with a practice tailored to your body’s unique needs.
Pre & Postnatal Care
• Pre or postnatal instruction to support a healthy pregnancy, successful delivery and recovery.
• Labour and birth support.
• Birth preparation and pre and postnatal consultation.
• Postpartum infant and mom support with lactation, sleeping, and other new mom adjustments.
Private Sessions are by Appointment Only.
Please Contact to Make an Appointment or For More Information.
